purpose, balance & fulfilment
One-to-one coaching and group sessions, based in Perth, Western Australia, offering in person, or on-line Zoom, Skype sessions for remote locations.
Emotional Freedom Techniques
Simply put, Emotional Freedom Techniques (EFT), also known as tapping, is a powerful self-help tool that, once you know how to do it properly, can be used daily to reduce negative emotion to help you live a healthier, happier life.
Having experienced the benefits first hand, I am passionate about Emotional Freedom Techniques (EFT)/Tapping, hence my training, becoming a Certified EFT Practitioner and making it part of my daily practice. I want to help you in your personal and professional lives by using this incredible self-help tool.
Benefits
‘Rewires’ the brain.
By sending calming signals to the amygdala, which is the stress centre of the brain (responsible for fight or flight), EFT works to rerwire the brain. This allows both the body and brain to release limitations from negative experiences, emotions and thoughts that hold us back from creating the life we want.
Combines approaches.
Emotional Freedom Techniques (EFT)/Tapping uses elements of Cognitive Therapy and Exposure Therapy, and combines them with acupressure, in the form of fingertip tapping on 12 acupuncture points.
Promotes healing.
Clinical trials have shown that Emotional Freedom Techniques (EFT)/Tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress, which can impact our daily lives. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
Proven effective.
Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder (PTSD), pain, and other problems.
Time to make a change
Take the first step today and book a free 15-minute one-to-one session